Great Ways To Keep Your Mind Healthy Through The Corona Virus

We have all been there. It has happened at one time or another when we feel in such a rut. The news, the media, and the negative impact of this virus is out of control.… View Post

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How To Maintain Your Fitness During A Corona Pandemic

Health is surely the outcome of mindful eating and regular physical activity. Healthy nutrients and exercise work in combo; both augment each other to boost the mental and physical health of a person. After the… View Post

The Type Of Exercise That Fits Your Lifestyle and Personality

In today’s lifestyle, if you’re not for a specific workout, you’re against it. You know you’ve seen it; CrossFitters that only CrossFit, bicyclists who scorn people who don’t bike, Yogis who only do yoga, and… View Post

9 Benefits of Klotho Protein: Is this the Hidden Recipe For Healthier Living?

Many chemical processes occur in the human body to keep it functioning properly. Klotho is an anti-aging protein that is secreted by the brain, thyroid, and kidneys. It plays a huge role in regulating the… View Post

4 Running Essentials Every Beginner Needs

Picture by Stocksnap from Pixabay – CC0 Licence During Victorian times, the essentials for runners were a little different from today. You’ll be interested and tickled to know that runners used champagne as an energy… View Post