Yoga is a century old practice that has been around since the beginning of time, and we are seeing huge health benefits in the body, mind and spirit. I know I’ve seen huge benefits in… View Post

Running may be the star of the Cardio workout, but Walking can benefit your weight loss just as much. Fast-paced walking combined with a healthy diet has shown to help with quick weight loss. Studies… View Post

We all know how important collagen is for our skin. As we age, we lose collagen in our skin , which causes the elasticity to decrease. This can cause wrinkles, loose skin, and much more.… View Post

Summer is here , and we all need that refreshing cocktail every now and then. It seems that every summer I find a new cocktail that I seem to get addicted to, and this summer… View Post

Every morningĀ  I start off with a green juice, and Ill tell you why.. Energy! I load up my morning juice with lots of greens and they are full of antioxidants. Greens are powerful in… View Post