SLEEP IS THE BEST MEDITATION

Sleep is the best meditation! – DALAI LAMA

New Tiffany blue nikes

Well everyone, as an avid fitness person , one thing I take pride in us my athletic shoes.. I look for fast, durable, and I’m not going to lie.. I look at the color and… View Post

Best healthy banana bread

Ok everyone.. I’ve had some emails on if I had any good ” sweet healthy recipes, and I’m hear to say , that yes! This banana bread recipe is exceptionally tasty , and on the… View Post

Great 15 min workout for the Busy person!

-50 jumping jacks -30 high knees -30 butt kicks -10 lunges ( per leg) -35 tricep dips( per arm) -REPEAT 3 times!! Great workout for the busy person. You can fit this in before work,… View Post