Yoga has become such a great activity among all different people . The popularity comes from the advantages that yoga offers.. Flexibility, relaxation among a few. There are some tips to remember to get the most out of your yoga practice:

– just starting out, you can decide how long you want your practice to be. Use your time at your own descretion. Don’t push yourself too hard to fast!

– do it on a regular basis. The flexibility will come with time and practice!

– yoga is so much more than positions.. Pranayama ( breath work).. Can give a person so much energy , and is a great stress reliever!


green juice of the week: Green Sweet Citrus

Hey everyone… Check out this great green drink to rev up your morning:

2 Large handfuls of spinach
4 carrots
1/3 pineapple
2 oranges
1 lime

Remember.. try to buy organic when making your juices.. FYI.. The vitamin blender is amazing… ENJOY!!!