GREEN JUICE OF THE WEEK: APPLE BEET DETOX

1 apple

1 beet

1/2 lemon

1/2 orange

2 chunks pineapple

handful parsley

* Mix everything together , and enjoy! 

Follow:

How to get toned arms in 6 weeks

Hey everyone! Happy Monday! Hope your all getting your fitness on! One body part that everyone wants to tone before summer is those biceps.. Well here is an arm workout that will get your biceps ready in 6 weeks.. Note* remember that following a healthy diet will only help you along:
Check it out:
3 times/ 15 reps each

– tricep dips
-push-ups
-bicep curls
-shoulder press
-tricep kickbacks
– hammer curls
-supinated bent over rows

Remember proper form is imperative!

20130401-123608.jpg

Follow:

TEN BEST SLIMMING SUPER FOODS

* Black beans

*oats 

*Avocados

*Salmon

*Blueberries

*Broccali

*Brown rice

*Wine

*Pears

*grapefruit

Follow: