Recipe of week: avocado and turkey wrap

This is one amazing wrap for great nutrition!

– 1 warm whole wheat tortilla
-1 ripe avocado
-1 small tomato
-2 lettuce leaves
-1/4 tsp garlic powder
-1/8 tsp salt
1/8 tsp black pepper
-1/3 cup Parmesan cheese
-1/3 cup balsamic vinigirette
-2 oz turkey breasts

– in a skillet on low , brown your turkey breasts, once done , lay in a warm tortilla. In a mixing bowl, mix avocado, tomato, Parmesan,salt and pepper, garlic powder. Place on top of turkey! Top with lettuce leaves and balsamic dressing! to die for!

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Ways to build up your abs!

There are so many ways to build up your ab muscles without working yourself to death. Some of the great exercises that I like to do are

– in and out crunch. (Sit up in c position and push your legs in and out. 10-15 reps ( 2 xs)

-ball crunch( lay on your ball and do 10-15 reps ( 2 xs)

– alternating knee to elbow crunch
( get in c position and pull leg up with opposite elbow crunching up! 10-15 reps ( 2 xs)

– ab twist( get in c position and twist abs from side to side! 10-15 reps ( 2 xs)

These ab exercises are all great on working up your ab muscles! Remember when doing these exercises, you need to keep your core tight at all times!

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