This is one amazing wrap for great nutrition! – 1 warm whole wheat tortilla -1 ripe avocado -1 small tomato -2 lettuce leaves -1/4 tsp garlic powder -1/8 tsp salt 1/8 tsp black pepper -1/3…View Post
There are so many ways to build up your ab muscles without working yourself to death. Some of the great exercises that I like to do are – in and out crunch. (Sit up in…View Post
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