Recipe of week: avocado and turkey wrap

This is one amazing wrap for great nutrition! – 1 warm whole wheat tortilla -1 ripe avocado -1 small tomato -2 lettuce leaves -1/4 tsp garlic powder -1/8 tsp salt 1/8 tsp black pepper -1/3… View Post

Ways to build up your abs!

There are so many ways to build up your ab muscles without working yourself to death. Some of the great exercises that I like to do are – in and out crunch. (Sit up in… View Post