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4 great breakfast picks

These 4 recipes below are what I call the great 4 .. Because in my words, these are quick, healthy , and most of all delicious! – Greek yogurt with granola. Take low fat Greek…View Post

The first wealth is your health- Emerson

The first wealth is your health- EmersonView Post

Turkey chili

This is a great recipe for good carbs , and great protein 1 cup turkey chili 2 cups mixed greens 2 hard boiled egg whites 1 tbsp red wine vinegar 1 tsp extra virgin olive…View Post