This is a great recipe for good carbs , and great protein
1 cup turkey chili
2 cups mixed greens
2 hard boiled egg whites
1 tbsp red wine vinegar
1 tsp extra virgin olive oil
1/8 tsp cayenne
Heat the chili in a saucepan over med heat
Place greens in a med bowl . Top with the egg whites
Drizzle the salad with the vinegar and oil mix.
The best mix is serving the chili with the salad on the side’
Add 1 whole grain garlic bread with it!