Home » Why water is important in workouts

Why water is important in workouts

Water is so important in your everyday life and most importantly during your workouts! It’s very important to stay hydrated for a number of reasons!
So many people do not know the importance of water , and most people do not drink enough water on a daily basis. People need to drink purified, spring water , not tap water!
Did u know that :
– over sixty percent of illnesses can be prevented with stress reduction and water consumption

– dehydration causes DNA damages

-looking at your urine will tell you if your getting enough water. If its really yellow, it shows your acidic!

– dehydration makes your system acidic

-dehydration causes alot of illnesses, and can accelerate aging.
Drinking water daily keeps your body intact, and helps flush out toxins! Your body needs water , preferably 8 oz glasses daily. Drink that water!!!!!!

20130410-110818.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *