5 greatest foods for healthy eyes

5 greatest foods for healthy eyes! – leafy greens: full of lutein and zeaxanthin. -fatty fish :tuna , salmon : rich in DHA. -almonds:rich in vitamin E Citrus and berries:full of vitamin C Eggs: full…View Post

Eating to fight Pms

I’m sure every woman has experienced Pms in their life, but there are foods proven to decrease those Nasty symptoms! Irregular cycles are common among women, preferably due to egg numbers dropping as we age…View Post