5 greatest foods for healthy eyes!
– leafy greens: full of lutein and zeaxanthin.
-fatty fish :tuna , salmon : rich in DHA.
-almonds:rich in vitamin E
Citrus and berries:full of vitamin C
Eggs: full of lutein, plus zinc!
5 greatest foods for healthy eyes!
– leafy greens: full of lutein and zeaxanthin.
-fatty fish :tuna , salmon : rich in DHA.
-almonds:rich in vitamin E
Citrus and berries:full of vitamin C
Eggs: full of lutein, plus zinc!