Health is the vital principle of bliss, and exercise of health.

– James Thomson


Benefits of matcha tea

I’ve always been a tea drinker , but I’ve been drinking matcha tea – a high quality green tea that is enjoyed in many ways and has amazing health benefits. The taste is strong and really taste alot like vegetables . It has an orac value of 1384 units which is compatible with 14 times the antioxidants of blueberries. It increases your body’s ability to burn fat and calories by 4 times. It increases your energy level, and is rich in L – theanine, and the incredible cancer – fighting properties are amazing. It is worth drinking your matcha!



Green juice of week

This is a great recipe for juicing that I just tried, and it is delicious!

Green lemonade juice

1/2 cup kale

1/3 cup spinach

1 celery stalk chopped

4 slices cucumber

2 tbsp lemon juice

1/3 cup chopped apples

1 tbsp ginger

1/2 cup almond milk

Mix all these together in your juicer, and enjoy!