Health is the vital principle of bliss, and exercise of health. – James ThomsonView Post

Benefits of matcha tea

I’ve always been a tea drinker , but I’ve been drinking matcha tea – a high quality green tea that is enjoyed in many ways and has amazing health benefits. The taste is strong and…View Post

Green juice of week

This is a great recipe for juicing that I just tried, and it is delicious! Green lemonade juice 1/2 cup kale 1/3 cup spinach 1 celery stalk chopped 4 slices cucumber 2 tbsp lemon juice…View Post