The importance of stretching

Are you stretching before your run or workout?? I hope so.. Lack of stretching can cause great damage to your muscles over time if not, and can stiffen the muscles, and can cause pain. We… View Post

JNL fusion

For anyone out there that are looking for a great workout with muscle confusion along with fat burning.. JNL fusion workouts are great.. And the best part all the workouts are 30 minutes or less!… View Post

Our prayers go out to all of Boston today!

Health is the vital principle of bliss, and exercise of health. – James Thomson

Benefits of matcha tea

I’ve always been a tea drinker , but I’ve been drinking matcha tea – a high quality green tea that is enjoyed in many ways and has amazing health benefits. The taste is strong and… View Post