Hey everyone! I’m back on my blog after a short break . Took a trip out to San Francisco and it was delightful. The crisp air and the gorgeous bay. I’m Back and I’m back… View Post

Vitamin B 12 importance

Importance a of vitamin B12 Did you know that only 56 % of vitamin b12 gets absorbed into the body? Well that’s why it’s important to know to get enough and here’s how! It produces… View Post

Low fat spaghetti

Ok everyone .. This is to die for. And very healthy at bat! 1/2 pound whole wheat spaghetti 1 clove garlic 2 tablespoons extra virgin olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper 1… View Post