Importance a of vitamin B12
Did you know that only 56 % of vitamin b12 gets absorbed into the body? Well that’s why it’s important to know to get enough and here’s how!
It produces healthy blood cells, which carry oxygen into the body. One main function of this vitamin is to facilitate the conversion of homocysteine , an amino acid , into another amino acid known as methionine. Here is some great sources of vitamin b 12:
Sardines, salmon, venison, lamb, shrimp, halibut, scallops, yogurt and cod. These are amazing choices that will give you great sources of vitamin b 12. Some events that can indicate a need of more b12 are:
Red or sore tongue
Tingling or numbness in the feet
Start eating your fish !!!!!