French toast casserole

This is a great recipe under 300 calories!!! 3 tablespoons butter, softened 1 16 oz sourdough French bread loaf Cut into 24 slices Cooking spray 1 12 oz jar orange marmalade 2 3/4 cups skim…View Post

The effects if caffeine before a workout

Caffeine is one if the most consumed stimulants known to man. More than 82 percent of the population consumes caffeine. It is present in coffee, tea, soft drinks, chocolate and in many energy drinks. Like…View Post

Healthy strawberry shake

Strawberry healthy shake 2 cups skim milk 1 tablespoon honey 1 teaspoon vanilla extract 1 cup frozen strawberries In a blender, combine milk, honey, vanilla, and frozen strawberries. Blend until smooth. Delicious! Enjoy!View Post


Do you ever find yourself stressing for no apparent reason or it may even be that you have a lot on your plate at one time and it seems overwhelming? Well there are ways to…View Post

Egg white scramble

This is a great protein starter for your morning. 3 oz egg whites 2 oz low fat mozzarella 1/2 chopped tomato 1/3 chopped red peppers 2 slices turkey bacon chopped In a skillet, cook your…View Post