I have gotten a few emails this week on how to gain muscle without gaining weight. Well first I want to tell you that muscle weighs more than fat, so number one rule- never look at the scale. Look more at the way your clothes fit. You can maintain the same weight , because as your working out over time , you will build muscle. Have you ever noticed that some fit models are 5’5, but weigh 145-150 lbs?? It’s because they have so much muscle , but are probably in a size 2-4 . Number 2 rule, you get out of it what you put in it. I work out every single day for at least 45 minutes, and have maintained my same weight since high school ( exception: pregnancies of course. Number 3 rule : it’s all about what you put in your body. You can’t expect to lose weight and gain muscle eating greasy foods& fat filled sauces. You have to choose clean eating & healthy eating! Number 4 rule: you have to work your ass off. You have to want it and know deep inside that you can do it and your worth it!! So in order to achieve the results you want, discipline yourself and know that the body you want is right around the corner with the hard and dedicated work you put in it!!!