One area that I know women are hard on themselves for or one area they would want to change is always their butt & thighs ! For one , women store fat in these areas easily. Here are six great toning exercises for those areas.
– jump squats. Do 3 reps if 15.
– walking lunges. Do 3 reps of 15.
– Romanian deadlifts. Do 3 reps of 15.
-jump rope / 1 minute intervals ( 3 intervals)
– squats with weights. 3 reps of 15
– back leg lifts. 3 reps of 15.
If you do these toning exercise 3-4 times a week along with a good clean diet, you will see the results!!!