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Six moves to tone butt & thighs

One area that I know women are hard on themselves for or one area they would want to change is always their butt & thighs ! For one , women store fat in these areas easily. Here are six great toning exercises for those areas.

– jump squats. Do 3 reps if 15.

– walking lunges. Do 3 reps of 15.

– Romanian deadlifts. Do 3 reps of 15.

-jump rope / 1 minute intervals ( 3 intervals)

– squats with weights. 3 reps of 15

– back leg lifts. 3 reps of 15.

If you do these toning exercise 3-4 times a week along with a good clean diet, you will see the results!!!

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