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Why clean eating is important

Clean eating is important for a number of reasons. What you decide to put in your body makes up for how you feel in the long run. Eating whole foods without the dyes, refined starches, additives , among a few will make you feel at the optimum level if health. Avoid the processed enriched foods with color additives, and ” fake” whole wheat. Choose foods that are rich in color and are raw wholesome foods. Here are a few to get you started at the store: whole wheat bread( preferably bought at health food store, fresh fruit ( berries), fresh colorful vegetables, mushrooms, organic salmon. These items can be used in an assortment of healthy clean recipes. Try to buy organic as much as possible as their is no pesticide use on them.

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