Do you ever find yourself stressing for no apparent reason or it may even be that you have a lot on your plate at one time and it seems overwhelming? Well there are ways to destress on a daily basis. Here are a few ways to scoot that stress away!

– dance with your child
– take a peaceful walk
-take a warm bath with lavender
-take a run
-call someone you haven’t seen in a while (
– watch a funny movie.
-play a board game with your kids
-take a yoga class

** the list goes on and on. The number one rule to remembers that anything that is important to you as a hobby or something you feel you have no time for always destresses. Life is too fast today! We all need to slow down and enjoy the little pleasures in life. When we take care of ourselves , we take better care of other people. We are better wives& mothers!

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