Cottage cheese chicken enchiladas

This is a great healthy recipe for all you Mexican food lovers. 1 tablespoon vegetable oil 2 skinless boneless chicken breasts 1/2 cup chopped onion 1 can chopped green chili peppers 1 package taco seasoning…View Post

Juicy jazz smoothie

One of my favs! Remember follow me on Facebook!!! Fit and bliss! Lots of great info. Juicy jazz smoothie 1/2 cup raspberries 1/2 cup blueberries 1 kiwi cut up 11/2 cup watermelon 1/2 cup yogurt…View Post

Zap the shine

Hi there! I’ve gotten a few emails this week of women asking me about how to prevent shine with makeup. When working out, I recommend NO makeup. It clogs pores because through a good workout…View Post

Egg Casserole

This is a great healthy breakfast that I have been making for a few years particularly on christmas morning, along with my kids favorite cinnamon rolls. !2 eggs, beaten 11/2 pounds ground breakfast sausage 16…View Post

Some Great Pre- Workout Meals before your workout

A lot of people tell me a lot of the time that one thing they get confused on when following a training plan, whether getting ready to run a 5K, or even trying to lose…View Post