Swap those snacks

People think potato chips are healthy! NOT! They are such high in fat. , and have such bad preservatives. Try swapping those chips for popcorn. Even a 1 oz bag of chips packs 160 calories, along with the loads of fat. Pop your own popcorn for a whole grain snack that’s only 31 calories a cup! With your popcorn , you can also add some heart healthy almonds in it!

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