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The effects of MSG

Everyone I’m sure has heard of the additive MSG( monosodium glutamate).. Well here are some effects it can have on your health. This is why it’s important to eat healthy vibrant foods without all the added junk

– glutamate , an amino acid, has the potential to effect many organs in the body.

– it increases the production of insulin, which converts the sugar in the blood to fat.

-it can affect the pancreas.

-dysplasia which is the enlargement of an organ is a precancerous condition which is caused by too much msg.

– chronic migraines and headaches

– increases obesity

-result in some serious brain diseases.

Please watch the MSG in food. Look at your labels. There are great recipes that can be made with great taste without that horrible additive!


  1. August 14, 2013 / 8:40 am

    Where do you get your information from? Do you have a reference?

    • August 16, 2013 / 11:41 am

      Yes. I have two degrees in nutrition consulting, and have been in fitness forever. I have studied and researched my information for years. Thanks!

      • August 16, 2013 / 4:20 pm

        I was asking for a reference, that’s all. I’m not disagreeing with you as I know what you’re saying is true 🙂

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