Egg Casserole

This is a great healthy breakfast that I have been making for a few years particularly on christmas morning, along with my kids favorite cinnamon rolls.

!2 eggs, beaten

11/2 pounds ground breakfast sausage

16 oz. shredded mozzarella low skim cheese

2 slices wheat bread, torn into pieces

Pre heat oven to 350, Brown sausage in a large skillet, over medium high heat, Drain off grease, and set aside to cool. Pour the eggs into a lightly greased 9×13 inch baking dish. In a separate large bowl, combine the sausage, bread and 12 oz. of the cheese. Mix well and pour into the egg mixture. top with the remaining 4 oz. of cheese. Cover with foil.

Bake at 350 degrees for 15 min. , uncover, and bake until casserole is golden brown and bubbly.



Some Great Pre- Workout Meals before your workout

A lot of people tell me a lot of the time that one thing they get confused on when following a training plan, whether getting ready to run a 5K, or even trying to lose a few pounds, but gain more muscle is “I really don’t know how I should be eating”, It can be a bit confusing because you wonder should I stick with low fat, high protein, low carbs? Well, it all depends on your body for one, and How much your working out, and its all based on how many calories your body needs, which is based on your weight, and how many pounds you want to lose. I do want to tell you that I have some great pre workout meals before your workout that are healthy and provide the protein & carbs that your body needs. Greek yogurt with a banana , a high fiber cereal, ( whole grain such as Go Lean cereals, Peanut butter ( natural), on high fiber toast. Oatmeal ( natural).. not the sugar filled packets are good for muscle building, & egg whites. Egg whites can be used in a variety of ways , and in a lot of different recipes. Hummus, is also a good product to use for muscle building. The best way to start a eating plan, is write down your weeks meals, pre plan them, and that way you know the times and meals to eat. Its best to eat every two -three hours . Any of you that need an extra boost on meal plans, please contact me.