The effects of MSG

Everyone I’m sure has heard of the additive MSG( monosodium glutamate).. Well here are some effects it can have on your health. This is why it’s important to eat healthy vibrant foods without all the… View Post

Sunday funday juice

This is a great way to start off a Sunday morning with this immune booster! 11/2 cup spinach 1/3 cup cucumber 1 cup water 1/2 banana 1/2 cup chopped pineapple 1/3 cup chopped apple 1/3… View Post

Swap those snacks

People think potato chips are healthy! NOT! They are such high in fat. , and have such bad preservatives. Try swapping those chips for popcorn. Even a 1 oz bag of chips packs 160 calories,… View Post