Blueberry maple muffins

Everyone wants their kids to eat healthy , but sometimes it’s hard to get them to eat that way. These muffins are delicious and, are loaded with fiber. -1/3 cup whole flaxseeds – 1 cup…View Post

Greek feta & avocado wrap

This is a healthy substitution for those high fat wraps you find in restaurants. – 1 whole wheat wrap 1/2 sliced avocado 1/4 cup low fat feta cheese Lite Greek & feta dressing Nitrate free…View Post