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Blueberry maple muffins

Everyone wants their kids to eat healthy , but sometimes it’s hard to get them to eat that way. These muffins are delicious and, are loaded with fiber.

-1/3 cup whole flaxseeds
– 1 cup whole wheat flour
-3/4 cup plus 2 tablespoons all purpose flour
-11/2 teaspoon baking powder
1 teaspoon ground cinnamon
-1/2 teaspoon baking soda
-1/4 teaspoon salt
-2 large eggs
-1/2 cup pure maple syrup
-1 cup non fat buttermilk
-1/4 cup canola oil
2 teaspoons freshley grated orange peel
-1 tablespoon orange juice
-1 teaspoon vanilla extract
-11/2 cup fresh blueberries
-1 tablespoon sugar

Preheat oven to 450. Coat 12 muffin cups with cooking spray.
Grind flaxseeds in a spice mill . Transfer to a large bowl. Add whole wheat flour, all purpose flour, baking powder, cinnamon, baking soda and salt. Whisk to blend. Whisk eggs and maple syrup in a medium bowl until smooth. Add buttermilk, oil, orange zest, orange juice and vanilla. Whisk well.

Make a well in the dry ingredients and stir in the wet ingredients with a rubber spatula just until moistened. Toss in the berries. Scoop the batter into the muffin tins. Sprinkle tops with sugar. Bake the muffins until tops are golden brown. 15-25 min. Let cool 10 minutes.


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