fitandbliss

everything you need to know in the fitness world. recipes, news on health, news on fitness, workouts, and everything that keeps your world fit with bliss!

fitandbliss

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Greek yogurt parfait

2 cups organic Greek yogurt
1/3 cup mixed berries
1/3 cup organic granola

Take the Greek yogurt and put in a tall glass . Top with the mixed berries and granola. Delicious and low fat!

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Great athleta tanks for your workout!

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Avocado & egg cups

These are amazing and quick! They are healthy and can be popped in the oven while you shower.

4 avocados
4 eggs
Salt & pepper
Toppings: green onions, tomatoes, feta cheese

Scoop the avocados and set aside. Take a baking dish and crack eggs and place eggs apart in the dish . Put the avocado on top and a dash of salt and pepper. Place in oven on 350 for 15-20 minutes until the eggs are do e and the yolk is done. Place any toppings listed on top. Amazing!!!!!! Enjoy!!!

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My new lululemon shirts from Christmas! Amazing!

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