The coming of the end of another year

Well once the end of the year comes, everyone has new and exciting new years resolutions that they want to set, and most of the ones i hear are always about getting in better shape,…View Post

Avocado and bacon sandwiches

Ok these are very delicious yet low in fat and has great protein. Please use turkey bacon when making these, as they will be more healthy . 1 whole wheat english muffin ( ezekiel brand)…View Post

Unbelievable workout/ Tracey Anderson Method!

Unbelievable workout This workout will definitely transform your body. The amazing results that I have seen are phenomenal. pics coming soon. Do you have any transforming pics from a great workout you want to share?…View Post