Happy holidays !!!!! Have a merry christmas and a prosperous new year!!!!


The coming of the end of another year

Well once the end of the year comes, everyone has new and exciting new years resolutions that they want to set, and most of the ones i hear are always about getting in better shape, eating healthy, joining a gym, ect.. Well as everyone wants to reinvent themselves, you always need to remember that you don’t have to wait until another year comes. starting the next day is a whole new resolution on its own. Knowing that i have resolutions of my own, I have to say I have enjoyed talking to a lot of you through emails, and giving some of you advice on health and eating, and really helping you improve on the things that will help you better yourselves or feel good about yourselves. i just want to give a huge thank you to all of you who have followed my blog, and I hope that 2014 I can help even more of you gain the confidence on a new you!


Avocado and bacon sandwiches

Ok these are very delicious yet low in fat and has great protein. Please use turkey bacon when making these, as they will be more healthy .

1 whole wheat english muffin ( ezekiel brand)

1 avocado( sliced )

1/2 lb. turkey bacon

cook turkey bacon over medium heat, with a little coconut oil. Once the turkey is done, place on the ezekiel whole wheat english muffin and top with sliced avocado. Delicious. Great perk to a good morning! enjoy! Some people add tomato to it, which is totally optional.


Unbelievable workout/ Tracey Anderson Method!

Unbelievable workout

This workout will definitely transform your body. The amazing results that I have seen are phenomenal. pics coming soon. Do you have any transforming pics from a great workout you want to share? Please email me at mdroulos@aol.com and tell me your story.. id love to share it!