Health benefits of almond milk

Everyone knows how healthy the almond is, but the added nutrients from the milk is just added wonders. It’s low in fat, high in energy, proteins, lipids, and fiber. It has loads of calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. All these nutrients are essential for the body. Add this milk to your daily smoothie. You will love!


Celery juice

3 stalks celery
3 apples
1 stem broccoli
1 tsp lemon juice

Wash your fruit, and leave the leaves on the celery. Core the apples. Slice fruit and place in the juicer. Juice all of it and enjoy! This is a great morning juice. Lots of mineral and vitamins!


Spinach & egg salad

This recipe should be on your lunch menu!

1 cup spinach leaves
1 hard boiled egg cut up
2 lean turkey slices shredded
1 tomato/ diced
2 tablespoon of basil and pesto sauce

Mix together and enjoy! This salad has a whopping 24 grams of protein, and amazing taste!


Dancing is fun and a great workout!

Do you ever look at the bodies and legs of professional dancers? Amazing is the word I use. They have defined and toned muscles and their gams are just gorgeous.. Well dancing not only is fun , but it burns some major calories all while toning your body! Who doesn’t love to dance? I love dancing and I feel great doing it! It shows you can burn up to 180 calories/ in 15 minutes of active dancing. So the next time you find yourself at a wedding or bored on the weekend, grab a few friends and go hit the dance floor!


Roasted red hummus dip

This is a great dip with crackers or celery for dipping! Definitely going to be on my Super Bowl menu. It’s quick and easy , but most of all healthy and nutritious!

This feeds 8 people.
2 containers of hummus ..
2 tablespoons garlic powder
1 red pepper chopped
2 tablespoons red bell pepper
1/2 cup shredded mozzarella low skim cheese

Toss this up in a bowl and refrigerate! Enjoy!!!