Use tall slender glasses when drinking wine. Use definitely save on calories.
Drink herbal teas! It makes you feel full. Teas like mint & ginger are great for this and it flushes toxins.
Carry a snack with you. If you are attending a party, eat your snack before so you don’t feel like eating a bunch at the party!
Throw out leftovers! If you keep those leftovers , you are not going to be able to achieve your goals. Just adds excess calories! Throw them out!!!!