Great 20 minute leg workout

This is a real great 20 minute leg workout that is great for that person who is short on time. 20 lunges /each leg 30 knee highs 30 jumping jacks 20 calf raises / each… View Post

Green delight

1.5 cups kale 1 cup spinach Juice from one lemon 1/2 cucumber 1/2 pear 1/2 green apple Mix up and enjoy! This is a power juice. Plus the vitamins & minerals in this drink will… View Post

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