Great 20 minute leg workout

This is a real great 20 minute leg workout that is great for that person who is short on time.

20 lunges /each leg
30 knee highs
30 jumping jacks
20 calf raises / each leg
40 squats
10 Romanian dead lifts

Do this 2 xs each. You will feel the burn


Green delight

1.5 cups kale
1 cup spinach
Juice from one lemon
1/2 cucumber
1/2 pear
1/2 green apple

Mix up and enjoy! This is a power juice. Plus the vitamins & minerals in this drink will prove to give you more energy!


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