Spinach & egg salad

This recipe should be on your lunch menu! 1 cup spinach leaves 1 hard boiled egg cut up 2 lean turkey slices shredded 1 tomato/ diced 2 tablespoon of basil and pesto sauce Mix together… View Post

Dancing is fun and a great workout!

Do you ever look at the bodies and legs of professional dancers? Amazing is the word I use. They have defined and toned muscles and their gams are just gorgeous.. Well dancing not only is… View Post

Roasted red hummus dip

This is a great dip with crackers or celery for dipping! Definitely going to be on my Super Bowl menu. It’s quick and easy , but most of all healthy and nutritious! This feeds 8… View Post