Do you ever look at the bodies and legs of professional dancers? Amazing is the word I use. They have defined and toned muscles and their gams are just gorgeous.. Well dancing not only is fun , but it burns some major calories all while toning your body! Who doesn’t love to dance? I love dancing and I feel great doing it! It shows you can burn up to 180 calories/ in 15 minutes of active dancing. So the next time you find yourself at a wedding or bored on the weekend, grab a few friends and go hit the dance floor!