I had written a few days ago about in this crazy fast paced world we live in .. Kids, jobs, sports, schedules.. A lot of you don’t have an extra 2-3 hours sitting around to workout. Well you don’t need 2-3 hours to get the body you want. If you look in tv and in media, more and more trainers are coming out with 20-30 minute workouts that burn the calories. Intake of calories & exercise is what gets you there. These ab exercises are the same way. All it takes is 20-30 minutes a day.. And a good clean diet. Check it out!