Have a Good Weight Loss Story?

Do you have a good weight loss story? If so, email me your story and your photos and the winner will receive a Starbucks gift card. Your photos will be posted to the Fit and Bliss… View Post

Why I love massages💜

I was in Atlanta about a month ago, and as much as I was looking forward to going and seeing the city.. I was more excited about me time.. Which in my mind meant pampering… View Post

This smoothie rocks!

So I found this smoothie recipe, and I have made it everyday for almost two weeks. I love it! The taste is wonderful. Great in my vita mix!

On the go snack wrap! Yummy!

Here is a wonderful wrap that I make my kids . Quick & delicious! Take bananas and slice up. Take strawberries and slice up. Put in a bowl and mix peanut butter in it .… View Post