Why red wine is good for you!

Well I am the first to admit that I am a wine lover. I love wine do much for a lot of reasons. I love the smell.. The origins.. The bottles.. ( I mean a good bottle is a bit sexy) don’t you think? The corks, the makers .. The list goes on and on.. But also the health benefits.. I glass a day has so much antioxidants good for your heart. It actually has reservatol in it which is a huge antioxidant… Going over board isn’t so good with drinking a bottle a night.. Which I hope none of you are doing.. But raising a glass every so often isn’t so bad.. Cheers to you and good health & happiness! Xoxo



Fit and bliss you tube channel workouts

Coming soon is fit and bliss you tube channel workouts.. You don’t need to leave the house and stay in the comfort of your own home! Stay tuned💜💜


3 things that you didn't know about chocolate

Everyone knows by now that chocolate is good for you .. Only the good chocolate..and what I mean by that is dark chocolate.. First of all..

1. It’s good for your heart. 💜
It contains oleic acid ( the mono fat in olive oil) a type that doesn’t raise bad cholesterol.

2. It makes you less hungry.
Eating 1.5 oz a day can make you feel more satisfied & and less hungry through out the day.

3. It’s better when it’s a bitter because of the cocoa being low fat and higher in antioxidants!!

Eat up
On your dark chocolate daily! Your heart will be thankful!



Great exercises with kettle bells




This is suppose to be just like fifty shades. If any of you loved that series .. This book is for you.. So far so good💜💜