Everyone knows by now that chocolate is good for you .. Only the good chocolate..and what I mean by that is dark chocolate.. First of all..
1. It’s good for your heart. 💜
It contains oleic acid ( the mono fat in olive oil) a type that doesn’t raise bad cholesterol.
2. It makes you less hungry.
Eating 1.5 oz a day can make you feel more satisfied & and less hungry through out the day.
3. It’s better when it’s a bitter because of the cocoa being low fat and higher in antioxidants!!
On your dark chocolate daily! Your heart will be thankful!