3 things that you didn't know about chocolate

Everyone knows by now that chocolate is good for you .. Only the good chocolate..and what I mean by that is dark chocolate.. First of all..

1. It’s good for your heart. 💜
It contains oleic acid ( the mono fat in olive oil) a type that doesn’t raise bad cholesterol.

2. It makes you less hungry.
Eating 1.5 oz a day can make you feel more satisfied & and less hungry through out the day.

3. It’s better when it’s a bitter because of the cocoa being low fat and higher in antioxidants!!

Eat up
On your dark chocolate daily! Your heart will be thankful!



Leave a Reply

Your email address will not be published. Required fields are marked *