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How to start a home yoga practice!

I love going to yoga, but when I ask my friends to sometimes join me they say well I would look stupid, or I’m not flexible.. Well before you head to your local yoga class, the best thing to do is start a small practice at home and get comfortable with it. Sometimes yoga can be intimidating for some people because it can be a fast pace practice for some. Some great tips would be:
Grab a Mat.. Go to your local book store and buy one if those card sets full of yoga poses. Practice your breathing while posing. Do every day for 15-20 minutes. Try to do this for about 2-3 weeks. Within this time, you will watch your body become more flexible. Drink plenty of water. Then maybe it will be a bit easier to head to your local yoga class and feel great! You can do it!!!!


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