Everyone always says to me that they wish they could have flat abs. We’ll first .. You have to work for those abs and work hard. I say that 70 percent of your body is based upon your diet and the foods you put in your body. You eat clean.. It will pay off. 30 percent is from your workouts. The two go hand in hand. Abs need to be worked at least 3xs a week. You put those together and you will see the results! Need help! Inquire about my personalized workouts.