Advantages of meditation

Meditation is so important for your health, and as intimidating as it may be, finding a start in it is do beneficial to your health! – lowers heart rate & enhances relaxation – helps with…View Post

Tropical green shake

1 cup ice cubes 1 cup packed stemmed kale 1 cup frozen tropical fruit mix 1/2 cup organic orange juice 2 tablespoons honey Combine and enjoy! ๐Ÿ’œโค๏ธView Post

The amazing body

Do you know how amazing and strong the human body is? There are actual studies done that determine if the body is taking in the right nutrients & vitamins, that it can actually reverse ailments…View Post

Transitioning to fall๐Ÿ๐Ÿ๐Ÿ

Well I’ve gotten a few emails this week asking me what the easiest way to transition outfits from day to night , without actually changing clothes. Well first off .. Get your base of what…View Post

Pink is the most important color this month!!!

Of course you all know that Pink is breast cancer awareness month!!! Get those mammograms!! Be cautious& protected!!!!View Post