Advantages of meditation

Meditation is so important for your health, and as intimidating as it may be, finding a start in it is do beneficial to your health!

– lowers heart rate & enhances relaxation
– helps with premenstrual syndrome
-helps with phobias
– helps with anxieties
-increases blood flow
– lowers oxygen consumption
– improves self confidence
– decreases muscle tension

– calms the mind



Tropical green shake

1 cup ice cubes
1 cup packed stemmed kale
1 cup frozen tropical fruit mix
1/2 cup organic orange juice
2 tablespoons honey

Combine and enjoy! 💜❤️



The amazing body

Do you know how amazing and strong the human body is? There are actual studies done that determine if the body is taking in the right nutrients & vitamins, that it can actually reverse ailments in the body. There are do many things that affect the human body for the good & bad. Taking in the right nutrients every day make the body feel at the top of the game and can exactly push it to do things that it normally wouldn’t be able to do. Try starting with a healthy diet & added in with vitamins on a regular basis. Juicing with all the great colorful vegetables can add so much life to your life if you get the drift! Moving your body on a regular basis is a must!



Transitioning to fall๐Ÿ๐Ÿ๐Ÿ

Well I’ve gotten a few emails this week asking me what the easiest way to transition outfits from day to night , without actually changing clothes. Well first off .. Get your base of what you want to wear. For me .. It’s usually jeans. If you have jeans on with a shirt, just add a jacket and change your shoes to some tall boots. If you have a skirt on with a shirt, add a jacket with tights and add some tall boots. Fall is my favorite time of year for a boat load of reasons. First of all.. I love fall clothes!!! Love sweaters, boots, scarves.. You name it. You can throw about anything together to make it look good!!! Check out the photo below.. Just is an example,.. Good luck!!



Pink is the most important color this month!!!

Of course you all know that Pink is breast cancer awareness month!!! Get those mammograms!! Be cautious& protected!!!!