A wholesome you

What makes you feel wholesome? Happy? Fulfilled ? Research shows that taking time each day to reflect on your thoughts , feelings, your blessings show that you remain at a better state of balance & health! I’ve always been a health nut in a lot of ways, but I’ve been really reflecting lately on what I put in my body. I have really increased my cold press juice intake. I really do get a lot if fruit & vegetables in each day in the purest way. It’s amazing how you feel when you put such great things in your body , and take the bad out. Each day I try to reflect on my blessings, and how lucky I am to have what I have in my life.. My family, my health, my happiness.. Just remember .. Our body is our temple , and our mind is a reflection of who we are and how we are! πŸ’œπŸ’œ

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