Advantages of meditation

Meditation is so important for your health, and as intimidating as it may be, finding a start in it is do beneficial to your health!

– lowers heart rate & enhances relaxation
– helps with premenstrual syndrome
-helps with phobias
– helps with anxieties
-increases blood flow
– lowers oxygen consumption
– improves self confidence
– decreases muscle tension

– calms the mind



Tropical green shake

1 cup ice cubes
1 cup packed stemmed kale
1 cup frozen tropical fruit mix
1/2 cup organic orange juice
2 tablespoons honey

Combine and enjoy! 💜❤️