Advantages of meditation

Meditation is so important for your health, and as intimidating as it may be, finding a start in it is do beneficial to your health!

– lowers heart rate & enhances relaxation
– helps with premenstrual syndrome
-helps with phobias
– helps with anxieties
-increases blood flow
– lowers oxygen consumption
– improves self confidence
– decreases muscle tension

– calms the mind

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