Clean eating

Well all of you know that bikini season is right around the corner and cwho doesn’t want to look and feel their best .. Well right now is when you should kick in the clean eating.. Eating and snacking on unhealthy things on a daily basis is not helping your body get in shape… I’ve had some people email me and ask me.. ” what is the best way to get rid of this or get rid of that… Diet is 80 percent … The best thing to do is dicipline yourself to clean everything ” bad” out of your kitchen do you don’t even tempt yourself of grabbing it.. But wholesome rich nutrient foods that are colorful and even make yourself out a journal to keep track of what your eating.. The littlest snacks that you don’t think will really hurt anything.. Will!!! Believe me!!

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