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Stability Ball Workout

Do you own a stability ball? Let me guess: It’s just sitting around in your house taking up space? Start using it now! It’s one of the BEST fitness tools you could possibly use to get in great shape! Here’s only a sampling of how you can utilize a stability ball for a quick workout:

  1. Leg lunges
  2. Planks
  3. One-legged push-ups
  4. Torso twists
  5. Butt squeezes

Get that ball out and get busy!


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