For so long, people have turned to food as a filler for so many voids in life. Whether it’s stress, happiness, addiction, or whatever… It’s always been food for a lot of people. I’m not saying you can’t have your favorites. But if you do use food as a filler, indulge sparingly and work for it.
If you are going to eat those sugar-filled foods or non-nutritious meals, make up for it in some way, and only allow yourself one cheat meal a week. Maybe even keep a food journal; and at the end of the week or even day, look back at how you ate, what you ate, and what differences you want to make in the future.