2-Day Cleanse

Ladies!

Soy milk, peanut butter, and blueberry smoothie

Soy milk, peanut butter, and blueberry smoothie

I want to introduce to you a 2-day cleanse that detoxes and rejuvenates your body. I try to do it once a month. Try it, and you’ll discover you’ll have more energy, and your skin will glow radiantly!

For breakfast: Blend 1 cup of soy milk with 1 cup of peanut butter or flax seed oil and 1 cup blueberries. Add ice if desired.

Afternoon snack: 1 cup cucumbers and 1 cup organic green tea.

Lunch: Steamed bok choy, spinach, and arugula mixed with 2 tablespoon of olive oil. Top veggies with 4 ounces of protein (such as organic chicken).

Late afternoon snack: 10 asparagus spears and 1 cup of green tea.

Dinner: Steamed raw greens and 4 ounces of lean protein.

*Make sure you drink at least 8-9 glasses of water daily!

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