Ladies!
Soy milk, peanut butter, and blueberry smoothie
I want to introduce to you a 2-day cleanse that detoxes and rejuvenates your body. I try to do it once a month. Try it, and you’ll discover you’ll have more energy, and your skin will glow radiantly!
For breakfast: Blend 1 cup of soy milk with 1 cup of peanut butter or flax seed oil and 1 cup blueberries. Add ice if desired.
Afternoon snack: 1 cup cucumbers and 1 cup organic green tea.
Lunch: Steamed bok choy, spinach, and arugula mixed with 2 tablespoon of olive oil. Top veggies with 4 ounces of protein (such as organic chicken).
Late afternoon snack: 10 asparagus spears and 1 cup of green tea.
Dinner: Steamed raw greens and 4 ounces of lean protein.
*Make sure you drink at least 8-9 glasses of water daily!
