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My Fitness Routine

melissa workoutHi, ladies!

I’ve had some emails this week inquiring about my fitness routine. It differs every week, as I am so passionate about working out that I have to try new routines all the time!

Also, I feel if you don’t sweat during your workout, you aren’t working out hard enough. I have tried too many workouts where I leave not feeling like it was even a workout! When that happens, I can promise you I won’t try it again.

So here’s a sample workout week:

Monday – I usually start with a 2-mile run outside (weather permitting) or a 35-minute elliptical workout. Once I get my cardio in, I usually concentrate on one muscle group which is my arms. I will do a 40 minute arm workout or I’ll do a Kettleworx class.

Tuesday – I usually concentrate on my legs. Typically, I’ll do 40 minutes of leg work in the gym.

Wednesday – I start off with cardio, then back and arms.

Thursday – yoga class, then abs and legs. Sometimes, I fit in a Tracy Anderson workout. Love her!

Friday – cardio, then legs and abs. Or Kettleworx again!

Saturday – Light cardio, that’s it.

Sunday off! I usually have a cheat day a week where I eat what I want (tacos or Italian food usually)!

Back on it Monday!

There you have it. I do love fitness and I feel better with it in my life everyday. It’s a part of me, and it’s important that I stay on top of my game everyday! What’s your fitness routine look like?


  1. April 10, 2015 / 9:06 am

    I just started T25 and I’m so inspired reading everyone’s fitness routines! You look amazing!

    • April 10, 2015 / 9:09 am

      T25 is awesome!! You go girl!! Follow fit and blissful on Instagram

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